On days when I didn't feel motivated, I consulted with AI.

Unmotivated days and AI

"I don't want to do anything today..."
Everyone has such a day.

Just staring at your smartphone blankly, before you know it, the day is over.
I'm impatient, but my body doesn't move.

Then one day, I suddenly thought.

"Can AI consult even in times like this?"

When I actually tried it,
It was a little strange and a little saving experience.

The trigger is from a trivial question

When I woke up in the morning, I thought, "I'm kind of sluggish."
I unconsciously opened ChatGPT and typed it like this.

"I don't feel motivated today."

Then I got back,
It was not an encouragement to "do your best in a positive way", but a word of empathy.

"There are days like that, and it's important not to overdo it."

In that one word,
I realized that I was blaming myself even though I wasn't bothering anyone.

The AI continued:

"Is there anything you can think of that makes you feel unmotivated?"

The question is like a counselor.
So I replied, "I might not have slept much yesterday."

Then I got back,

"If you don't get enough sleep, your concentration will decrease, so why don't you try just one thing that you can do to be kind to yourself today?"

──For some reason, my heart became a little lighter.

The more people think about "motivating themselves",
I blame myself when I don't come out.

But AI doesn't look for "correctness" in emotions.

In this way, it will guide you in the direction of "alignment".

In the end, I just did laundry that day and took a nap.
But strangely, the "guilt of not being able to do anything" was gone.

A few minutes of interaction with the AI became a switch that allowed me to rest.

Of course, AI cannot replace humans.
However, as a "person who can vent feelings that cannot be told to anyone", he was a very reliable presence.

If you have a day when you say, "I can't do it today...",
Try talking to the AI for a moment.

What you get back may be surprisingly kind words.